Belief in your ABILITY to handle certain situations, controls how much you worry. Research has shown, if you BELIEVE you can handle a situation then you don’t feel worry about that particular event – you are in control. Training your brain to remain in control of your emotions, in ANY situation, will drastically reduce the amount of worry you feel–leading to a happier, healthier life for you and your family.
Millions of people all over the world are dealing with worry by overeating, drinking, smoking, and more…all habit forming and harmful to your body! I don’t need to tell you that these are not good solutions, nor are they helping you cope with the situation. They are only helping you avoid situations.
The sad fact is, if you go to a medical doctor for any stress or anxiety related issue, the first thing they will recommend is prescription medications. Medications can be habit forming, decrease quality of health, and simply mask the symptoms… They can never give your body the healing and healthy solution you need.