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Big Pharma: How to Protect Yourself Against Rising Drug Costs

Every January, pharmaceutical companies across the nation make decisions regarding their price points for the coming months. As we’re all celebrating the fresh start offered by a new year, drug corporations are working to determine how much they should charge for the production of new and existing medications. Unsurprisingly, those costs usually trend upward; however,…
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Belly Fat and Brain Health: How They’re Connected

Without question, one of the most common New Year’s resolutions made annually is weight loss. Many of us begin the year focused on our health and wellbeing. We are enthusiastic about the possibility of change and fully committed to creating new habits for a new season. We capitalize on that momentum, filling our refrigerators with…
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Gratitude: Managing Your Stress to Access Your Blessings

It’s a common phrase, one many of us say to ourselves and others when we encounter the anxiety of difficult situations: I’m too blessed to be stressed. Though that sentiment may be true for a lot of people, the reality is that many of us live with the opposite mindset: I’m too stressed to be…
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Sleep: A Powerful Weapon Against Dementia

For many Americans, the word dementia brings to mind a fuzzy series of symptoms with no clear cause or predictable prognosis. Dementia is an umbrella term for a wide variety of brain disorders that affect functions like memory recall, mental clarity, emotional control, and communication. The most widely known form of dementia is Alzheimer’s, a…
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Mindfulness in Business: How Your Brain Health Impacts Your Earning Potential

If you were asked to describe an ideal candidate for a leadership position within a major company, what characteristics would you name? Maybe you envision a results-driven extrovert with a larger-than-life presence. Perhaps the image in your mind is a decisive character with an aggressive approach to management. Though most of us have preconceived notions…
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Medicinal Marijuana, Brain Age, and Your Internal Pharmacy

One of the most significant brain imaging studies to be conducted, thus far, has linked the use of marijuana to accelerated brain age. The study, published by the Journal of Alzheimer’s Disease, was led by scientists from a number of respected medical research institutions, including John’s Hopkins and University of California, Los Angeles (UCLA). The…
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Four New Year’s Resolutions to Support Your Brain Health

As December begins to wind down, many of us are beginning to look at the coming year and consider the ways we might improve our quality of life. We encourage this; it’s an ideal time to take stock of the areas of your life that could benefit from some subtle shifts in perspective, as well…
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Technology and Your Brain: The Good, the Bad, and the Balanced

In 2007, Apple released the first generation of the iPhone, and its accessibility ushered in a new era in technology. It offered a simple interface with features that were new and exciting, and the price point made it a reasonable investment to the average buyer. Almost overnight, the smartphone became a standard possession of most…
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Brilliant Learning: Empowering Adults to Empower Children

Childhood is filled with milestones. From the day their children are born, parents look forward to their first smile, their first steps, and their first words. Each of these experiences comes with its emotional dynamic. The first day of school, however, brings a unique pressure all its own. Parents often experience an intense sense of…
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Holidays and Brain Health: Managing December Stress

It’s the most wonderful time of the year! Putting decorations on Christmas trees, driving through neighborhoods full of carefully curated light displays, warm mugs of spiced beverages, long talks in front of fireplaces, Christmas concerts put on by kindergarteners, and time well spent with people we love. There is a kind of magic in the…
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